Good news flex
Foundation
The
Foundation
Program
Our foundation program is really built to help you develop a healthy foundation...makes sense right ha.
Macro and nutrition training packed with everything you need to know. Delivered to you in easy to understand digestible form. You receive personalized coaching, weekly calls, programing, tracking resources, written content, messaging support and so much more.
What’s Inside?
Finally an answer to the question we’ve all been asking; What is inside?
- Core Principles- It’s called the Foundation Program for a reason! These principles are the building blocks that make up your whole foundation to health. This program will teach you a few key rules and help you implement them into your life. By doing so you will open yourself up to being able to really have it all. Experience the things in life you love while feeling great, being healthy, looking great, and enjoying food. If it sounds too good to be true, trust us we know. But it really is that simple and this program holds the keys.
- Fundamentals of Nutrition- Energy balance baby! The fundamentals of nutrition are about understanding the essential nutrients your body needs, how they’re obtained from food, and how they support overall health and well-being. This Foundation Program will teach you metabolism recovery, reverse dieting, meal timing, food responses and micro-percentages.
- Understanding Your Macros- This program provides you with your own specific macros to optimize the way you look. If you are getting the appropriate amount of macros you will be able to easily impact your body's composition. It’s not about giving things up, understanding your macros gives you the freedom to do it all. Eat the cupcake AND have the booty!
- Importance of Micronutrients- This will teach you how to utilize certain foods to ensure you are getting the proper nutrients (vitamins and minerals) that will leave you feeling and performing your best.
- Movement Fundamentals- Contrary to popular belief more is not always better! Let's stop the workout madness, this step is all about how to get more by doing less when it comes to exercise.
- Tracking Neat- Tracking your NEAT will improve: cardiovascular health, weight management, enhance fitness, increase energy levels, better mood and mental health, improve sleep, and longevity. Through the Foundation Program you will learn the concept of periodization and how to utilize a daily step count to help you reach your goals. Step your way to sexy lol.
- Setting Healthy Boundaries- Healthy boundaries lead to healthy habits which compound over time resulting in a truly healthier you. The Foundation program will teach you how to set healthy boundaries, recognize an unhealthy boundary and provide you with tips to begin implementing them into your daily routine.
- Recording Results- Within the Foundation Program you will be provided with logs and trackers to help you easily understand and be able to visually see the progress you make. This understanding is a skill you will be able to utilize to plan, organize and track your health habits long term.
- Bonus Material: Travel Aid Strategies- As a bonus we’ve added these strategies to help with any type of travel: You will be provided simple practices to use when out of town. Utilizing the resources (or lack of) available to you. Ensuring you continue to progress while still being able to enjoy vacay. Upon your return also included is a ramp up guide to help you get back into your regularly scheduled program as quickly and seamlessly as possible. Helping you avoid the all too common end of vacation slump.
Client Reviews:
Read about real client experiences with good news flex & the foundation program
Brooke
Denver, colorado
Matte first started coaching me after I asked her, “do you know of any pills that will stop my appetite? I need to control my hunger.” She replied by basically pleading to help me not be afraid of food anymore.
I had dealt with a cycle of binging & starving myself over & over, to the point where my metabolism was basically ruined. Even though I was at my heaviest weight, she told me I was under eating. I had so much history with toxic diet culture, I was nervous. But she said she could teach me the science behind the way our bodies work with food by tracking macros & being consistent.
The goal, in the beginning, was to heal my metabolism. Matte made a plan that catered to my lifestyle with both food & activity without me having to deprive myself. I fully leaned in & did everything she suggested.
The first 6 months was about building the habits & healing my body. Throughout the next 12 months, the fat came off. & for the past year, I’ve been able to keep the fat off & start getting toned! This is the only time in my life that I’ve stayed this consistent. & I know it’s because she was able to educate me & mold her program to fit my personal needs.
Everything that Matte said she could do for me, she did. Between the weekly check ups, the occasional needed wake up call, & many pep talks, she was there for me every step of the way. I’m not afraid to eat anymore, & I finally feel healthy. 10/10 recommend having Matte as your health coach!
Breanne
I’ve been with Matte for over 1.5 years now and it’s been life changing for me.
I’ve always struggled with what to eat and how much to eat and Matte has opened a whole new world of macros and food to me. She has shown me that food is fuel rather than something that can hinder you from achieving your goals.
I’m the strongest I’ve ever been and I look the best that I’ve ever looked.
Matte is super encouraging and so educated in nutrition and fitness. Any questions I have are answered thoroughly, but simply so that I can understand exactly what she is saying. I am so so so grateful to be working with her!
She is seriously the BEST!!
San Diego, California
Elle
St. George, utah
Matte has taught me so much about being truly healthy. She’s taught me how to chase the right goals and not fixate on getting skinny. She’s shown me how to love my body and treat it like I love it.
The knowledge Matte has and the work she puts into understanding health and nutrition is inspiring. And she truly cares. She doesn’t do things half assed. She makes sure she is showing up and providing the best support she can to you as an individual.
I was at a stand still with my health, nutrition and the way my body looked and felt. I was doing the same things over and over again. And getting discouraged while doing it. Matte has made health, fitness and even nutrition fun for me and exciting and this thing I get to master for myself.
I’m not exaggerating when I say I believe Matte and the program she’s built is among the best available.
A message from matte:
mother of good news flex & creator of the foundation program!
Really I created this program because I used to struggle a lot with nutrition. I felt like I had tried everything. I would make progress when being crazy strict, dedicated to clean eating and working out... but then when I wanted to go to an event, eat something else, take a vacation or even just go out for a night with my friends I felt like I would loose my progress. It was discouraging and exhausting. So I started educating myself and to be honest trial and error’d a lot. And to be even morrrre honest took wayyyyy to much time doing it.
I want to teach people what I know and help them skip all the trial and error. I want to teach people that you truly can have it all and all it takes is a little practice, education and planning. This program teaches a way of living, a way to get to your physique goals & actually keep them, without restricting your self from the foods or events that you enjoy. This program was built to help the beginner understand their body better, how to use macros to their advantage and live confidently.
This program is organized into steps or phases you take-on weekly, allowing you to fully understand and practice before taking on more. It’s built to feel underwhelming so you can follow through & in doing so lead yourself into the healthiest version of you longterm.
This isn’t a diet challenge or a restrictive program for (X) weeks .
This program was built for people who want to optimize there bodies, the way they feel and the way they look forever. This program was built for people who want to live flexibly... go on the trip, eat the ice cream, get sick less, have a low body fat %, and hit there goals in the gym.
These are beautiful rules to live by. I hope you enjoy :)
-XOXO, Matte & Good News Flex
GOOD
NEWS
FLEX