• • Core Principles- It’s called the Foundation Program for a reason! These principles are the building blocks that
    make up your whole foundation to health. This program will teach you a few key rules and help you
    implement them into your life. By doing so you will open yourself up to being able to really have it all.
    Experience the things in life you love while feeling great, being healthy, looking great, and enjoying food. If it
    sounds too good to be true, trust us we know. But it really is that simple and this program holds the keys.

• • Fundamentals of Nutrition- Energy balance
    baby! The fundamentals of nutrition are about
    understanding the essential nutrients your
    body needs, how they’re obtained from food,
    and how they support overall health and well-
    being. This Foundation Program will teach
    you metabolism recovery, reverse dieting, meal
    timing, food responses and micro-percentages.

• • Understanding Your Macros- This program
    provides you with your own specific macros to
    optimize the way you look. If you are getting
    the appropriate amount of macros you will be
    able to easily impact your body's composition.
    It’s not about giving things up, understanding
    your macros gives you the freedom to do it all.
    Eat the cupcake AND have the booty!

• • Importance of Micronutrients- This will teach
    you how to utilize certain foods to ensure you
    are getting the proper nutrients (vitamins and
    minerals) that will leave you feeling and
    performing your best.

• • Tracking Neat- Tracking your NEAT will improve: cardiovascular health, weight management, enhance
    fitness, increase energy levels, better mood and mental health, improve sleep, and longevity. Through the
    Foundation Program you will learn the concept of periodization and how to utilize a daily step count to help
    you reach your goals. Step your way to sexy lol.

• • Setting Healthy Boundaries- Healthy boundaries lead to healthy habits which compound over time resulting in
    a truly healthier you. The Foundation program will teach you how to set healthy boundaries, recognize an
    unhealthy boundary and provide you with tips to begin implementing them into your daily routine.

• • Recording Results- Within the Foundation Program you will be provided with logs and trackers to help you
    easily understand and be able to visually see the progress you make. This understanding is a skill you will be
    able to utilize to plan, organize and track your health habits long term.

• • Bonus Material: Travel Aid Strategies- As a bonus we’ve added these strategies to help with any type of travel:
    You will be provided simple practices to use when out of town. Utilizing the resources (or lack of) available to
    you. Ensuring you continue to progress while still being able to enjoy vacay. Upon your return also included is
    a ramp up guide to help you get back into your regularly scheduled program as quickly and seamlessly as
    possible. Helping you avoid the all too common end of vacation slump.

• • Movement Fundamentals- Contrary to popular belief more is not always better! Let's stop the workout
    madness, this step is all about how to get more by doing less when it comes to exercise.

Got Questions? I’ve Got You

Elle

St. George, utah

Matte first started coaching me after I asked her, “do you know of any pills that will stop my appetite? I need to control my
hunger.” She replied by basically pleading to help me not be afraid of food anymore.

I had dealt with a cycle of binging & starving myself over & over, to the point where my metabolism was basically ruined. Even
though I was at my heaviest weight, she told me I was under eating. I had so much history with toxic diet culture, I was
nervous. But she said she could teach me the science behind the way our bodies work with food by tracking macros & being
consistent.

The goal, in the beginning, was to heal my metabolism. Matte made a plan that catered to my lifestyle with both food &
activity without me having to deprive myself. I fully leaned in & did everything she suggested.

The first 6 months was about building the habits & healing my body. Throughout the next 12 months, the fat came off. & for
the past year, I’ve been able to keep the fat off & start getting toned! This is the only time in my life that I’ve stayed this
consistent. & I know it’s because she was able to educate me & mold her program to fit my personal needs.

Everything that Matte said she could do for me, she did. Between the weekly check ups, the occasional needed wake up call, &
many pep talks, she was there for me every step of the way. I’m not afraid to eat anymore, & I finally feel healthy. 10/10
recommend having Matte as your health coach!

Brooke

Denver, colorado

Breanne

San Diego, California

I’ve been with Matte for over 1.5 years now and it’s been life changing for me.

I’ve always struggled with what to eat and how much to eat and Matte has opened a whole new world of macros and food
to me. She has shown me that food is fuel rather than something that can hinder you from achieving your goals.

I’m the strongest I’ve ever been and I look the best that I’ve ever looked.

Matte is super encouraging and so educated in nutrition and fitness. Any questions I have are answered thoroughly, but
simply so that I can understand exactly what she is saying. I am so so so grateful to be working with her!

She is seriously the BEST!!

“I’m the strongest I’ve ever been
& I look the best I’ve ever
looked.”

REAL REVIEWS

Click here to read real clients
experience

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Ask Me Anything

Really I created this program because I used to struggle a lot with nutrition. I felt like I had tried everything. I
would make progress when being crazy strict, dedicated to clean eating and working out... but then when I
wanted to go to an event, eat something else, take a vacation or even just go out for a night with my friends I
felt like I would loose my progress. It was discouraging and exhausting. So I started educating myself and to be
honest trial and error’d a lot. And to be even morrrre honest took wayyyyy to much time doing it.

I want to teach people what I know and help them skip all
the trial and error. I want to teach people that you truly can
have it all and all it takes is a little practice, education and
planning. This program teaches a way of living, a way to get
to your physique goals & actually keep them, without
restricting your self from the foods or events that you enjoy.
This program was built to help the beginner understand their
body better, how to use macros to their advantage and live
confidently.

This program is organized into steps or phases you take-on
weekly, allowing you to fully understand and practice before
taking on more. It’s built to feel underwhelming so you can
follow through & in doing so lead yourself into the healthiest
version of you longterm.

A message from matte:

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FLEX

Ask Me Anything